Reset & Growth Plan

  1. Run a Reset Review

    • Why you failed in 2025?
    • Find failure reasons.
    • Adopt a theme for 2026 → choose a single word → create.

  2. 90-Day Challenge

    • 90 days streak → do what works & what does not, then reset.

  3. Protect Your Time

    • Protect your first hour for deep work.
    • Two-minute rule → complete the task if it takes less than two minutes immediately.

  4. Weekly Systems

    • Weekly shutdown ritual → set up 5 minutes aside on Friday & plan for Monday.
    • Run weekly reset → check upcoming calendar & adjust as needed
      (15 minutes on Sunday night).

  5. Environment & Energy

    • Prepare your environment in place to make desired behavior easy to follow.
    • 15-minute walk break.

  6. Execution & Mindset

    • Adjust difficulty to succeed 85% of the time.
    • Recognize that awkward, effortful, or embarrassing actions are signs of growth or improvement.

  7. Accountability

    • Share your goal with one person you trust and have them hold you accountable.

  8. Daily Reflection

    • At the end of each day, take a few minutes to write down how you made progress, no matter how small.